The 14-Minute Plank Power Workout for All Levels No Equipment.
static exercise—meaning the body stays in one position for the entirety
of the move—requires no equipment and can be performed just about
anywhere (well, use your judgment). Check out this 14-Minute Plank Power Workout for All Levels No Equipment,
Fatai Ganiyu to two years’ imprisonment for stealing 10 bowls of uncooked rice and four bottles of alcoholic drink.